Yoga Glow
Collective
Our Classes
Gentle, mindful movement
Ease into your day with a gentle flow that links movement and breath. This class focuses on mobility, balance, and creating space in both body and mind.
Perfect for anyone looking to move slowly and intentionally.
Deep Release and stillness
Unwind softly in a candlelit space designed to help you slow down and let go.
Yin Yoga involves holding supported postures for longer periods to release tension, improve flexibility, and encourage deep relaxation.
Leave feeling grounded, rested and restored.
Release, Reset, Restore
A nourishing practice designed to help you slow down and reconnect.
Through mindful movement and intentional stretches, this class helps release built-up tension and calm the nervous system.
Ideal for anyone needing a little extra self-care, rest, and a moment to simply breathe.
Grounding breath and connection
Yoga Roots is our outdoor class, practised on the grass by the water, with an optional swim after.
Its an opportunity to slow down, feel supported by the earth, and return to yourself.
This all-levels practice combines breath and accessible Asana with the grounding benefits of being outdoors.
In the event of bad weather, our studio space is ready and waiting, so your practice can continue comfortably indoors.
Foundations in Flow
Recommended for beginners or those wishing to re-explore the foundations of Yoga, Intro to flow offers a gentle and supportive introduction to yoga in a relaxed, flowing format.
Together we'll explore foundational poses, breath awareness, alignment, and mindful movement, helping you build confidence and feel at ease on your mat.
Suitable for all bodies, this class invites you to move at your own pace and reconnect with the joy of movement.
Learn, Move and Grow
Our beginners course is a supportive, Hatha based program designed to introduce you to yoga in a way that feels empowering. Over the course, you'll learn foundational poses, breathing techniques, alignment principles, and how to move safely and confidently on the mat.
By the end of the course, you'll have the knowledge and confidence to step into any of our classes feeling comfortable and supported.
Dynamic Movement, Mindful Strength
Vinyasa Yoga is a dynamic, breath-led practice that links movement and breath together in a continuous flow. Classes move through a sequence of postures with an emphasis on mindful transitions, helping you build strength, mobility, balance, and body awareness.
Expect to leave feeling energised and grounded.
Steady Movement, Quiet Mind
Hatha Yoga is a slower-paced, traditional style of yoga that focuses on the foundations of movement, breath, and mindful awareness.
Poses are held for longer than in a flow, allowing time to explore alignment, build strength and stability, and develop a deeper connection with your body.
This grounding practice offers a supportive environment to build confidence, improve mobility, and cultivate a sense of calm and balance.
A Sanctuary for Rest and Renewal
Nidra Nourishment is a deeply restful and restorative experience that combines gentle reflection and journaling with the healing practice of Yoga Nidra, often described as yogic sleep.
Through guided relaxation, breath awareness, and moments of quiet self-inquiry, you'll be invited to slow down, release tension, and reconnect with yourself on a deeper level.
This class is an opportunity to step away from the demands of everyday life and simply rest.
Leave feeling grounded, restored, and nourished in both body and mind.
Our Teachers
Amena
Amena's practice is rooted in the belief that small, intentional practices can create genuine and lasting improvements in our quality of life. Shaped by a series of experiences that profoundly shifted her perspective, and seasons that called for great resilience , she became increasingly curious about the connection between body, mind and spirit; and how the way we move, breathe, and think can influence the way we experience our lives.
Amena is passionate about making the wisdom of yoga both accessible and meaningful. Her classes often weave together mindful movement, yogic philosophy, and pranayama, helping students understand how these practices can support the nervous system, lower cortisol, regulate emotions and cultivate greater calm resilience, and presence in every day life.
Josephine
Josephine's teaching is intended to feel like a breath of fresh air- open, flowing, and attuned to the moment. With a foundation in Hatha-based Vinyasa, her classes blend grounded awareness with an intuitive sense of movement, honouring the body's natural rhythm. whether dynamic or slow, each session is a gentle invitation into comfort, soft curiosity, and inner exploration.
Rooted in ancient Asana and inspired by the subtle energetics of the practice, her approach is both ethereal and grounded. Josephine's classes aren't strictly traditional, instead, they hold space for the authentic unfolding of each student, both on and off the mat. Through breath, presence, and intentional movement, she honours the sacred in each body and encourages a return to self.
She hopes her classes feel like whatever you need most: a warm hug, a reset, a moment of empowerment- and always a quiet call to remember your light.
-Josephine
Pariss
Practicing with Pariss means stepping into a space that feels accessible, welcoming, and supportive of everybody. Her classes focus on slow, mindful movement and conscious breathing, creating an environment where you can simply show up as you are.
Whether you're completely new to yoga or returning to the foundations of your yoga practice, Pariss encourages you to move at your own pace and honour what your body needs on any given day.
With a calm and nurturing approach, her classes offer an opportunity to reconnect, and create a deeper awareness of yourself. Through movement and breath, you'll be supported physically, mentally, emotionally and spiritually, leaving class more grounded, relaxed and connected to yourself.
Class Prices
The Cost of any single class at Yoga Glow Collective (without a membership or free class pass) is $32