At Yoga Glow collective we believe there is something truly special about practicing in nature. The gentle rhythm of the ocean, the grounding energy of the earth beneath our feet, and the calming presence of trees invite us to be practice in a way that is difficult to replicate indoors.

Research continues to show that spending time in nature can help lower cortisol levels, reduce stress, regulate the nervous system, and improve overall wellbeing.

We're beginning our outdoor journey with one weekly class, Yoga Roots, with plans to gradually expand our offerings as the community grows.

In September we will be introducing Earth and Exhale- guided yoga hikes that combine mindful walking, and gentle yoga practices in natural clearings along the way followed by a revitalising waterfall cold plunge and an opportunity to fully immerse yourself in the healing powers of nature.

These experiences will be designed to not only move and restore the body but also to educate to community about the profound benefits of connecting with outdoors.

Keep an eye on our Social media for outdoor workshops, events, and opportunities to step outside, breath deeply, and experience the healing power of nature with us.